Welcome to Sinéad Yoga
Whether you are beginning your yoga journey, or continuing your ongoing practice, come and join me for a lovely Vinyasa flow class.
Online or in person classes are available for all abilities, in groups or one-to-ones.
Check out the ‘Classes’ page for local sessions in Chesham and surrounding areas.
What is Vinyasa yoga?
Vinyasa explores a sequence of postures which move into one another, creating a flow practice with the use of the body and the breath.
The sequence is adaptable and is extremely beneficial for the body and mind. No matter what your ability, the classes will always include modifications.
Yoga is inclusive and is designed to allow you to carve out time for yourself to move and breathe…
“My introduction to yoga at Sinead’s class has been great. Sinead’s way of teaching is easy to follow and very encouraging. I can definitely feel an improvement in my flexibility and strength. I always look forward to the next session!”
- Katherine -